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The Role Fitness Test (RFT) is the British Army’s assessment of operational fitness. It assesses a soldier’s ability to perform physically under load and fatigue. For infantry soldiers, the RFT consists of: • 4km loaded march carrying 40kg followed by 2km best-effort march carrying 25kg • fire and movement drills • 110kg casualty drag • jerry can carry • 70kg lift and hold • repeated lift and carry Each task measures endurance, strength, and the ability to operate effectively while carrying a fi
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Sick of starting over every month? It’s not your motivation. It’s your method. At RFT, we use the Dial Method — because life doesn’t care about your “perfect plan.” 🎚️ When things get full, we don’t quit. We dial down, stay consistent, and keep the momentum alive. That means: ✔ 2 sessions instead of 4 ✔ Steps over stress ✔ Progress over perfection This is how our clients finally break the cycle — and build results that last. 💡 Want to stop falling off? Start learning how to stay in the game —
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💪 The RFT Learn to Lift Seminar Recap What an epic morning with the crew at our Learn to Lift Seminar on the weekend! 🙌 We dove deep into the fundamentals of training, especially the importance of lifting and strength work once you’re over 35. This phase of life is where quality training really becomes non-negotiable for long-term health and performance. We covered how resistance training isn’t just about aesthetics, it’s about: 🏋️‍♀️ Muscle and training longevity — keeping your body strong,
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