✨Still struggling to feel RDLs in your glutes instead of your lower back? 👀 Try this simple wall hack 👇🏻 ✅ Teaches you to push your hips back (not just bend over) ✅ Protects your lower back ✅ Builds that mind–muscle connection with your glutes I teach this to all my 1:1 clients to learn how to hinge properly when they first started on their fitness journey. 💜 1:1 coaching available. Link in bio. 🌼 Follow @stayfit.withdaisy for more gym hacks that actually work. #homeworkout #workoutathome #
✨Still struggling to feel RDLs in your glutes instead of your lower …
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Why you’re not feeling your RDLs in your glutes? 🍑 There are two ways to do an RDL with slight changes to form: To make it more glute focused you will have a slight bend in your knee while driving the glutes right back feeling the stretch in your glutes. To make it more hamstring focused you don’t allow any bend at the knee - the aim here is to keep knees as they are with shins vertical - driving the hips back feeling the stretch in your hamstrings. Remember it’s not just this - mind to muscle
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