This simple yet powerful stretch targets the quadratus lumborum (QL) muscle, relieving tension and promoting flexibility in the lower back. Designed for ease and effectiveness, this stretch is a game-changer for those dealing with hip and lower back issues.💪 Perform this stretch on the side with the shorter leg, identified through our recent leg length test. Hold for 15 seconds to 2 minutes, focusing on the cues provided in the video for optimal results. Tightness in the hip flexor and QL muscl
1:02
This simple yet powerful stretch targets the quadratus lumborum (…
8.3K viewsOct 27, 2024
FacebookMoveU
Stretching the quadratus lumborum (QL) muscle can be helpful for relieving back pain for several key reasons: ✅How Stretching the QL Helps Back Pain:1. Releases Muscle TensionWhen the QL gets tight (otten trom prolonged sitting, poor posture, or overuse), it can create pain directly in the low back or refer pain to the hip, glutes, or even upper back. Stretching helps reduce this chronic tension and tightness.2. Improves Mobility and FlexibilityTight QLs limit lateral spinal movement and hip mob
0:06
Stretching the quadratus lumborum (QL) muscle can be helpful for reli…
12.3K views8 months ago
FacebookMohd Juned
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
0:16
The quadratus lumborum (QL) is a muscle in the lower back that can …
7.3K viewsFeb 8, 2024
FacebookBack Pain Treatment
The quadratus lumborum (QL) is a deep muscle in the lower back that connects the spine to the pelvis. When it becomes tight or tense, it can cause localized pain in the lower back. This tightness may result from prolonged sitting, poor posture, repetitive movements, or overuse.Stretching the quadratus lumborum can help relieve back pain by lengthening and relaxing the muscle, reducing tension and stiffness. 👉Stretching can also improve flexibility, increase blood flow to the area, and alleviate
0:18
The quadratus lumborum (QL) is a deep muscle in the lower back tha…
158.8K viewsNov 27, 2023
FacebookPhysical Therapy Session
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
9:37
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
238.8K viewsMar 3, 2018
YouTubeBob & Brad
Quick & Easy QL Stretch for Low Back Pain Relief | Quadratus Lumborum Stretch
2:56
Quick & Easy QL Stretch for Low Back Pain Relief | Quadratus Lum…
457 viewsMar 5, 2025
YouTubePsoas Massage + Bodywork
Benefits of Weighted QL Stretch on Spinal Health, Lower Back Pain, Spinal Flexibility, and Core Strength 👇🏾 1️⃣Spinal Health: 👉🏽Improved Alignment: Stretching the Quadratus Lumborum (QL) helps maintain proper spinal alignment by releasing tension in the muscles that connect the pelvis to the spine. 👉🏽Disc Health: Regular stretching can enhance the circulation around the spinal discs, aiding in nutrient exchange and potentially reducing the risk of disc degeneration. 2️⃣Lower Back Pain: 👉�
0:23
Benefits of Weighted QL Stretch on Spinal Health, Lower Back Pain, S…
5.4K views2 months ago
FacebookElastaboy
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
99.9K viewsSep 25, 2024
YouTubeTWS Training
1:28
The Best Quadratus Lumborum QL Stretch On the Planet MoveU
360.2K viewsSep 23, 2013
YouTubeMoveU
3:29
How to strengthen the quadratus lumborum muscle - quadratus lum…
125.9K viewsAug 21, 2015
YouTubeWizard of Health
3:33
Muscle Energy Technique - Quadratus Lumborum
30.9K viewsAug 29, 2021
YouTubeNAT Global Campus
2:03
2 Best Exercises For Back Pain (Relief in 2 MINUTES!)
1.5K viewsJul 29, 2024
YouTubeCoach Sofia
7:03
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keel…
207.7K viewsMay 10, 2022
YouTubePhysio REHAB
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
595.8K viewsJan 2, 2019
YouTubeAskDoctorJo
3:20
Best Quadratus Lumborum Exercise
342.5K viewsFeb 23, 2014
YouTubeAaron Lipsey
17:27
Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY
449.2K viewsJan 9, 2023
YouTubePerformance Place Sports Care & Chiropractic
13:47
Low Back Pain in One Side? Quadratus Lumborum Pain and Ti…
453.8K viewsMay 1, 2022
YouTubeAnnie Pilates Physical Therapist
0:58
7 QL Exercises to Strengthen Your Lower Back
Jul 31, 2022
TikTokbackmusclesolutions
7:00
Single BEST Quadratus Lumborum Stretch, By Far!
165.4K viewsDec 4, 2018
YouTubeBob & Brad
2:49
Stretch Your QL Muscle (Quadratus Lumborum)
27K viewsJan 18, 2023
YouTubePostureFlow
1:01
Quadratus Lumborum Trigger Point Release
42.2K viewsJun 20, 2016
YouTubeThe Sports And Spinal Group
6:21
4 Quadratus Lumborum Pain Exercises
83.4K viewsAug 9, 2023
YouTubeRehab Science
3:19
Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
270.5K viewsMay 13, 2015
YouTubeAskDoctorJo
19:38
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretc…
118K viewsMay 31, 2024
YouTubePrecision Movement
1:00
#Repost @vinnierehab GET RID OF LOWER BACK PAIN!!! [QL stretchi…
482 viewsMay 15, 2018
FacebookPhysioOsteoBook
9:36
How to Fix Quadratus Lumborum Pain FOR GOOD
1.3M viewsAug 29, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
5:50
Effective Quadratus Lumborum Pain Release Technique
65.3K viewsMar 6, 2020
YouTubeCoach Sofia
0:31
💥QL Pain💥 ⁉️ Do you have pain in the side of the low back? 🎯 Many times …
2.7K viewsMar 26, 2024
FacebookDr. Caleb Burgess DPT, OCS, CSCS
0:07
Top 5 Lower Back Stretching Exercises #lowerbackpain #workout
8K views2 months ago
YouTubefitnesizone
2:06
3 QL Strengthening Exercises For Bulletproofing The Lower Back
96.3K viewsOct 1, 2021
YouTubeBack Muscle Solutions
See more videos
Static thumbnail place holder