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1:14
TikTok
mitlee_04
Boost Your Vertical Jump with 8 Plyo Exercises at Home
Discover 8 effective plyometric exercises to enhance your vertical jump from home. Perfect for basketball and volleyball athletes! #plyometrics #homeworkout #verticaljump Pareng Mitch(@mitlee_04). Aesthetic - Tollan Kim. Want to jump higher? Try these 8 plyo exercises at home — no gym needed! . . . . #plyometrics #homeworkout #verticaljump # ...
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