Functional Patterns on Instagram: "Matthew was trying to do what most people want to do: build more muscle and become more athletic. He was consistent, motivated, and willing to work. The problem wasn’t effort. The problem was that his body didn’t have a sound foundation to support that effort. When posture, breathing, and force transfer aren’t organized, progress becomes unstable. You can train harder, but you’re just stacking load on top of dysfunction. For most people, that turns into a cycle