Complete MMA Training Program - A Definitive Guide
1:00
YouTubeMMA Coach
Complete MMA Training Program - A Definitive Guide
Today I'll show you what a complete MMA training program needs to have and what you have to take into account when designing one. Here is what we'll explore today: 1. Are you an MMA fighter or an enthusiast? 2. Training separate martial arts for MMA 3. Learning MMA-specific techniques 4. Strength and conditioning for MMA 5. Recovery for MMA 6 ...
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