🚨 Comment “BMU” for our Kipping Bar Muscle-Up Program 🚨 SHAPES 2.0 The kipping bar muscle-up isn’t magic. It’s positions. If you can SEE the shapes your body needs to hit… everything changes. Watch the video. Film yourself. Compare. Repeat. That’s how the skill clicks. Do your shapes match mine? —————— 💪 | Follow @rxgymnasticstraining 🚨Comment “RXGSKILL” for 7 Days FREE on our SKILLS CYCLE!🚨 —————— | RXGymnastics

This week at Able Skills, Level 2 City & Guilds Bricklaying Students are learning how to build a Featured Pier with a Sailing Course. If you would like more information head over to our website or for course advice please call 01322 280 202 Visit our centre, located in Dartford. No appointments needed, we are Open 08:30 - 16:00 GMT Unit K5, Riverside Industrial Estate Riverside Way, Dartford, Kent DA1 5BS #brickbybrick #brickworks #brickwork #bricklaying #bricklayer #brick #ableskills #getonsite