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Reverse hyperextensions from bed can alleviate back pain by gently stretching and strengthening the muscles of the lower back, glutes, and hamstrings. The bed provides support and cushioning, reducing strain on the spine while allowing for controlled movement. By engaging in this exercise regularly, individuals can improve their posture, increase flexibility, and enhance core stability, which are all crucial for maintaining a healthy back. Additionally, the rhythmic motion of the exercise promot

Reverse hyperextensions from bed can alleviate back pain by gently s…

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FacebookJustin Agustin

How do you improve your archery? With better arrow dynamics. 🥁. Archery is a great way to practice patience and focus. It’s also a favorite activity for students who attend our overnight science camp. Join us next school year!#emeraldbayoutdooracademy #catalina #archery #sciencecamp #exploremore #trysomethingnew | Emerald Bay Outdoor Academy

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FacebookRevolve Physical Therapy

☝️ No consult or call with my patient is complete for me without a focus on their emotional health. Because emotional health is so crucial for health and healing, we like delve into deep questions about their emotions, relationships, happiness, childhood traumas, unpleasant memory, fears, insecurities, areas where they feel stuck, and so on. ✔️While life can be hard, the no. 1 obstacle we see in people struggling with emotional health is their tendency to remain trapped in a “victim mode”🫣 I fi

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