Heavy Work Proprioception & Vestibular Emotional Regulation Activity Cards for Kids Sensory Processing Disorder ADHD Anxiety Somatic Therapy - Etsy
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Self regulation is a big concept. One place to start is with understanding heavy work and proprioception as a tool for regulation: https://www.theottoolbox.com/heavy-work-activities | The OT Toolbox
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The Mystery of Heavy Work - A Description for Parents & Teachers
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griffinot.com
So, what’s heavy work? ‘Heavy work’, such as push-pull activities, are where the joints are stretched apart and pushed back together (consider the age of your child and the type of activity when engaging them in heavy work). Think: - singing and dancing - yoga - playing on the swings - crawling - play dough - wheelbarrow walks - jumping on the trampoline - blowing bubbles - tug of war. This ‘heavy work’ provides input to the proprioception sensory system helping to contribute to the body’s state
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So, what’s heavy work? ‘Heavy work’, such as push-pull activities…
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Facebookone handed cooks
Proprioception, often called the “hidden sense,” is how our body understands where it is in space. It plays a crucial role in self-regulation, helping both kids and adults feel grounded, focused, and in control. Engaging in activities like deep pressure, jumping, pushing, pulling, or heavy work can send powerful signals to the brain, reducing anxiety, improving focus, and promoting overall well-being. This is why proprioceptive activities are a game-changer for children with sensory processing d
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