42K views · 420 reactions | 7 Compound movements for a full body...
0:52
42K views · 420 reactions | 7 Compound movements for a full b…
18K views3 weeks ago
FacebookByMel health and fitness
The Only Compound Lifts You Need To Do [6 Most Efficient Exercises] - The White Coat Trainer
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938 reactions |  Full Body Blitz  Today’s workout is all about...
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615K views · 13K reactions | MOVE of the DAY❗️Love compound movements because you’re working different muscle groups in one exercise. Awesome way to mix it up + get that body moving!  I did 3x30 seconds at a time with 20 second rest in between. Great as a warm up or as part of a workout.  Let the weights move your body. I focused more on form over weight  #compoundexercises #fullbodyworkout | Dominique Neto Fitness | Facebook
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615K views · 13K reactions | MOVE of the DAY❗️Love compound mo…
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