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Waking up at 3 or 4 a.m. and can’t fall back asleep? @hubermanlab explains why. Around that time, your melatonin levels drop naturally. If you’re consistently waking up in those early hours, it’s likely that you’re running out of melatonin because you stayed up too late for your body’s natural rhythm. Some people are simply built to fall asleep earlier, their circadian clock runs ahead. Trying to push your bedtime later can create that 3 a.m. wake-up pattern. Your brain’s “seesaw” between alertn
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