Farfalla Stretch Method on Instagram: "Wednesday‼️ - Join me this Wednesday for Live Back and Shoulders Flexibility and Strength Class at 10 am PST. Class is open to all competitive dancers and athletes from around the globe 🌍 - You will be Challenged but feeling great accomplishment after the class 🦋 Comment sign up and I will send you the link #onlineclass #backflexibility #backstrength #farfallastretchmethod #flexibilitytraining #dancemoms #ballet #contemporarydance #minidance
Farfalla Stretch Method on Instagram: "Wednesday‼️ - Join …
4.6K views1 month ago
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Farfalla Stretch Method on Instagram: "🌟 Now Booking: Private Online Lessons For 2025-26 season ! 🌟 Looking for personalized attention and faster results? Take your training to the next level with 1-on-1 online private sessions led by the creator of the Farfalla Stretch Method — the #1 training system for dancers and athletes. - 👊 Perfect for competitive dancers & gymnasts who want to: ✅ Improve leg extensions, turnout & alignment ✅ Master jumps, turns & transitions ✅ Build full-body strength
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Farfalla Stretch Method on Instagram: "🌟 Now Booking: Privat…
361K views2 months ago
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Farfalla Stretch Method on Instagram: "Layout 🌀 - One of my favorite elements, I see more and more dancer’s trying to incorporate more rhythmic gymnastic elements and it’s so great to see🦋 - - Save and share this two prep exercises with a friend Online privates and group classes available for booking, dm for more ℹ️ #farfallastretchmethod #flexibilitytraining #dancemoms #ballet #contemporarydance #minidancer #minidancer #dance #strengthtraining #goals #ballerina #onlineclasses #flexible"
Farfalla Stretch Method on Instagram: "Layout 🌀 - One of my fa…
413.9K views1 month ago
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Farfalla Stretch Method on Instagram: "@farfallastretchmethod x @stepsdancecenter and @companycdanceclub for having us this weekend at your studios🩷 - Amazing growth, energy and learning time🌟 #farfallastretchmethod #flexibilitytraining #dancemoms #ballet #contemporarydance #minidancer #dance #strengthtraining #goals ##masterclass#dancestudio"
Farfalla Stretch Method on Instagram: "@farfallastretchmetho…
98.9K views2 months ago
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Farfalla Stretch Method on Instagram: "Strength 🔥 - @farfallastretchmethod X @southernstruttdance girls #farfallastretchmethod #flexibilitytraining #dancemoms #ballet #contemporarydance #minidancer ##yagp#goals #dancemoms #danceislife #workout #strength"
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Farfalla Stretch Method on Instagram: "Strength 🔥 - @farfallast…
50.5K views1 month ago
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Farfalla Stretch Method on Instagram: "✨ “Each day, take one step forward — and soon you’ll see how far you’ve come.” ✨ The Farfalla Stretch Method is that essential step in your training — designed to prepare your body, build strength, and achieve flawless movement through full-body flexibility and control. Our method develops impeccable technique that helps you stand out in your studio, competitions, and professional companies, while ensuring longevity by keeping your muscles safe with proper
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Farfalla Stretch Method on Instagram: "✨ “Each day, take on…
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Farfalla Stretch Method on Instagram: "🦋 Consistency Wins ⬇️ - Consistency isn’t just about showing up, punching the clock and giving yourself a pat on the back. Consistency is also a mind set, or an attitude. If you want to reach your full athletic potential, and play with the big dogs you need to take an honest look at your training quality. Are you committed to your training, or are you just showing up and taking selfies? Think about someone you view as “successful”. This can be another athl
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