You’ve probably heard of drop sets, a regimen that consists of performing a set number of reps for exercise, then continuing to push through fatigue by reducing the weight to enable you to pump out more reps until task failure. There are other ways besides reducing the weights to incorporate drop sets to your routine, especially when it comes to training your biceps. In this episode of #EbAndSwole, Men's Health fitness director Ebenezer Samuel, C.S.C.S., walks you through three biceps drop sets
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There are many variations of the pushup, and of the easiest methods for elevating your pushup skills—for gym-goers of all skill levels—is by actually changing the elevation of your position. This variation is known as the incline pushup.. In this episode of #EbAndSwole, Men's Health fitness director Ebenezer Samuel, C.S.C.S., walks you through the bodyweight staple variation which allows you to hone in on your lower chest. Let's get to work! Watch more Men's Health Muscle videos HERE: https://ww
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