Donkey Kick Exercise | Glute Activation & Booty Strength 🍑
0:16
YouTubeLiving Limit- LESS
Donkey Kick Exercise | Glute Activation & Booty Strength 🍑
The donkey kick is a classic glute activation exercise that targets the glute max while improving hip strength and stability. This movement is performed on all fours and focuses on controlled leg extension, helping isolate the glutes while minimizing lower back involvement. Donkey kicks are great for: Glute activation Booty strength Hip ...
1.9K views3 months ago
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🍑 A forma correta de realizares o exercício Donkey Kicks 🍑 👀Vejo a maioria das pessoas a realizar este exercício com uma anteversão pélvica notória. Contudo, a única coisa que isso vai permitir é que a tua perna vá mais acima e não que o teu glúteo esteja em maior tensão. Por isso, evita este erro comum. Aposta em manter uma retroversão pélvica, desta forma limitarás a extensão da tua coxa e trarás maior tensão aos teus glúteos no ponto máximo de contração deste exercício. 😉Aplica este mesmo
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