Springs Rescue Mission implements emergency protocol for homeless amidst frigid temperatures | KRDO
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krdo.com
Our Daytime Classes for Intermediate & Advanced students are now in session! 💛💛💛 Classes offered include: ballet/pointe, variations, contemporary/modern, jazz, tap, progressive ballet technique, and character. Sign up online now at centralfloridaballet.com/classes In ensuring a safe studio environment, Covid-19 safety protocol is now in place and class sizes are limited accordingly. Detailed information on our safety policies will be emailed to you upon class signup and/or upon request. Video
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For my personal sleep deprivation protocol (brought to you by my toddler 🫠) - comment or DM the word SLEEP Sunlight hits the retina and triggers your hypothalamus - activating POMC neurons, which release α-MSH, a hormone that improves glucose uptake, curbs appetite, and speeds up metabolism. Bright natural light (10 000 lux ) within the first hour after waking also resets your circadian clock, boosts serotonin → dopamine → melatonin, and restores the daytime cortisol rhythm that supports insuli
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↓ READ HERE 1️⃣ Morning Sunlight = Natural Energy Boost I used to wake up drained, moody, and foggy. The fix? Sunlight. Not caffeine. Walk 5–20 mins outside between 7–9am: ☀️ Resets your internal clock ☀️ Elevates your mood ☀️ Boosts daytime energy You’ll burn fat & get a tan effortlessly 2️⃣ Sleep Is Non-Negotiable Lack of sleep wrecks focus, mood, memory & hormones. Discipline your bedtime like your life depends on it — because it does. 3️⃣ NSDR (Non-Sleep Deep Rest) 10–20 mins of stillness =
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