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Avoid This Mistake: Fix Your Form for Bigger Biceps | Preacher Curl

YouTubeTraining tips by Dronacharya Bhupender Dhawan and Mr

Avoid This Mistake: Fix Your Form for Bigger Biceps | Preacher Curl

Avoid This Mistake: Fix Your Form for Bigger Biceps | Preacher Curl When training biceps - preacher curl, never allow your muscles to relax during the set—constant tension is the key to real growth. Avoid common mistakes such as swinging the weight, rushing through reps, or letting your elbows drift forward, as these reduce the effectiveness ...

1.2K views2 days ago

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