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The hamstrings need to be strong and stable into concentric and eccentric contractions meaning strong when they shorten (ex: hamstring curls) and strong when they lengthen (ex: deadlifts). Your strength routine should consist of both hip stability exercises. For a full strength routine designed for runners, go through the Runners Complete Program: 12 weeks to run stronger and prevent injuries, has helped over 2,000 runners 🏃‍♀️ (linked in bio) | Dr Lisa DPT
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