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Choosing the right lube matters more than most people realize. Just because something feels slippery doesn’t mean it’s safe. Skip the shampoo, conditioner, lotion, baby oil, Vaseline, and cooking oils. They can irritate sensitive tissue, increase the risk of infection, or damage condoms. Water-based lube is a solid choice, but you’ll likely need to reapply. Silicone-based lube lasts much longer and is my go-to for anal sex. Just don’t use it with silicone toys. Your lube should make sex better,
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1. Meal deals — ultra processed, full of emulsifiers, and the whole thing has sat in plastic for two days. Five days a week adds up. 2. Skimmed milk — the fat is where the cholesterol and the fat soluble vitamins are, and cholesterol is what your body builds testosterone out of. You paid extra to remove the useful part. 3. Deli meat — low actual meat content, high fillers and preservatives, and weeks sat in plastic packaging. 4. Crisps — fried in refined seed oils, no protein, nothing your body
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