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I’ve always preferred combination movements that allow muscle actions to “flow”. This cable crunch / pushaway crushes the core both concentrically and eccentrically as well as the triceps. Note the form on the cable crunch! The hips DO NOT fold back as I crunch forward. They stay locked in place as I bent forward and flex from the spine. The push away hits the triceps and then eccentrically demands that you have core stability to prevent over-extension. As for the setting?? Quick little hotel gy
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