Backstroke Arms | A Beginners Guide to Two Different Techniques
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Backstroke Arms | A Beginners Guide to Two Different Techniques
Oct 22, 2017
swim-teach.com
This one’s for the backstrokers Take about 30 seconds rest after each repetition Take about 60 seconds rest after each segment • 5 x 30 seconds vertical kick/30 seconds rest—strong effort • 4 x 15 seconds wall kick/30 seconds rest—fast effort • 25 kick in a streamlined position—fast • 75 backstroke—solid effort • 25 kick in a streamlined position—fast • 50 backstroke—strong effort • 25 kick in a streamlined position—fast • 25 backstroke—fast • 5 x 20 seconds vertical kick/40 seconds rest—stronge
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This one’s for the backstrokers Take about 30 seconds rest after each r…
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FacebookU.S. Masters Swimming
How are you rotating when swimming freestyle or backstroke? Give it a try on land first to see where the problem is: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ THE TEST🎯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Stand on the side next to a wall and try to rotate the arm close to the wall all the way to the front without touching the wall. Are you able to do this or do you hit the wall all the time? Of course the range of mobility plays a crucial role but also where the rotation is ini
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FacebookEco Fitness Swimmer's World
Learn Backstroke in One Lesson 1. Push off the wall while lying on the surface and keeping your face out of the water. Kick your legs slightly to feel propulsion.2. Keeping your hands at your hips, do alternate strokes by reaching back with one arm, keeping your pinky up.3. Adopt the “Superman” position. Rotate your arms every six kicks.4. Try to swim by constantly rotating your arms and kicking your legs.Enjoy your swimming!#swimminglessons #swimschool #swimlife #swimtraining #swimcoach #openwa
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