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5-foot-8, 220 pounds, and up to 100 mph. ⛽️ Kaima Taira is an excellent example of optimizing back leg angles. 📐 We just published a breakdown on what it takes to throw hard as an undersized pitcher. On top of maximizing mass for your frame and trunk rotational velocity, we talked a lot about ground force. Specifically, not just how to maximize the back leg impulse (how much force and how long you can hold it), but how the angle of this ground force plays a major role in whether it actually inc
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🤗❤️ Open me, & know the difference on how to set up for your one legged glute hip thrusts. Instead of struggling with the weight from the ground start from a standing position. As you sit down, put it on your thrusting side, upper quad area. 12 to 15 reps, & 3-4 sets each side. Add us for fitness tips, food & fun. Our pages are helpful. 🤗 @Merys patiño personal trainer #gluteworkout #glutes #fitnessjourney #LearnOnTikTok #learnontiktokcontest
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Babies don’t skip straight to sitting up tall and independent—and they’re not supposed to. You can begin practicing supported sitting between 3–5 months, or as soon as your baby has good head control. Early sitting usually looks like: • folded forward with hands on the floor • gradually becoming more upright and wobbly • progressing to independent sitting by the end of 6 months In this video, I’m supporting at the shoulders (not the waist) and gently challenging balance so she can learn how to r
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