Alternate Nostril Breathing - Yoga Breathing
10:57
Alternate Nostril Breathing - Yoga Breathing
Jan 29, 2014
yogawithadriene.com
6.1K views · 30 reactions | Your nose is built for breathing, and your mouth is for eating, talking, and some forms of exercise. It's great that pop health has embraced nose breathing, but some people take it too far, walk around with their mouth taped, and even try to do endurance sports breathing only through their noses. The most important times to nose breathe are while sleeping and walking around. | YOGABODY | Facebook
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6.1K views · 30 reactions | Your nose is built for breathing, and yo…
1.5K views1 week ago
FacebookYOGABODY
5.2K views · 746 reactions | 4-7-8 breathing to feel relaxed Inhale for 4 seconds (nose). Hold for 7 seconds. Exhale for 8 seconds (mouth). This is the 4-7-8 breathing technique, also known as the “Relaxing Breath.” Repeat for 2 minutes and experience the calmness. How do you feel? Video @daily_breathing . . #breath #breathing #breathingexercises #innerpeace #relaxation #yoga #meditation | Yoga with Yaduveer | Facebook
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5.2K views · 746 reactions | 4-7-8 breathing to feel relaxed Inhale fo…
44.8K views3 weeks ago
FacebookYoga with Yaduveer
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