A-Tier Core Superset for Rotational Power - Woodchopper Iso’s to Woodchopper Old but gold! This is a throwback to 2023 with the champ Tysie Gallagher. To this day this is still one of my favourite supersets for improving rotational power. The overcoming isometric is there to improve your rate of force development and engage all your muscles as fast as possible, this in turn improves your ability to rotate at speed. When you couple this up with regular Woodchoppers you bring that same intensity a
A-Tier Core Superset for Rotational Power - Woodchopper Iso’s to Wo…
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7K views · 292 reactions | The Men's Health Exercise Of The Day is the cable woodchopper. A great arms-and-core exercise to bust out when the freeweights are full. | Men's Health UK | Facebook
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