6.4K views · 32 reactions | Internal hip rotation! Taking the front pocket to the pitcher. This is an example of internal hit rotation to the max. This amount is not for everyone, but having internal hip rotation to some degree can help add some more power to your swing. The upper half can’t rotate as far as the hips are though otherwise you’ll spin off the ball. | The Hitting Vault | Facebook

Direct connection from the feet to the handle with good posture and rotation of hips from Damir Martin CRO M1x. Look at the timing at the catch of arrival and pick up of the load. Great example of good use of the RP3 rowing machine to practice the rowing front end. | RP3 Rowing USA