Do you really know what cardio does to your body?
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YouTubeFit Life Daily
Do you really know what cardio does to your body?
Cardiovascular exercise — also known as cardio — is more than just running or cycling. It strengthens your heart, boosts endurance, burns fat, and improves overall health. In this video, we break down what cardio is, its benefits, and how you can add it to your routine safely and effectively. Whether you're a beginner or looking to upgrade ...
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