Understanding VO2 Max: Why Exercise Matters for Heart Health and Longevity
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YouTubeStanford Health Care
Understanding VO2 Max: Why Exercise Matters for Heart Health and Longevity
Jason V. Tso, MD, explains VO2 max, a simple measure of how well your body uses oxygen during activity, and why it is one of the strongest indicators of cardiovascular fitness and overall health. He shares how regular physical activity strengthens the heart, improves energy and endurance, lowers the risk of heart disease, diabetes, and stroke ...
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