10 Min Upper Body Yoga Stretch | Neck, Shoulders & Back Relief for Beginners
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MSNYoga with Kassandra
10 Min Upper Body Yoga Stretch | Neck, Shoulders & Back Relief for Beginners
Release built-up tension in your neck, shoulders, and upper back with this 10-minute beginner-friendly yoga stretch. This gentle and effective sequence is perfect for anyone dealing with stiffness from sitting, working at a desk, or stress. No props needed — just you and your mat.
7 months ago
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