Overhead Cable Tricep Extension Technique Tutorial
1:06
YouTubebrockashby
Overhead Cable Tricep Extension Technique Tutorial
Overhead tricep extension tutorial. I’ve been doing it this way for two years now, no more twirly whirly for me. My herniated disc doesn’t need any of that atm.
6.4K views1 month ago
Shorts
You’re Doing Triceps Extensions WRONG! Overhead Dumbbell Extension ❌ Mistake: Flaring your elbows out ✅ Fix: Keep your elbows tucked in and pointed forward Triceps Kickback ❌ Mistake: Letting your elbows drop as you lower the dumbbell ✅ Fix: Keep your upper arms and elbows fixed in place Triceps Pushdown ❌ Mistake: Letting your elbows drift forward ✅ Fix: Keep your upper arms pinned by your sides and move only at the elbows Size & Shred Training program 👉🏻 deltabolic.com
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