Preventing text neck! How to Avoid Text Neck: - Sit up straight with your chest out and your shoulders back. - Bring your arms up in front of your eyes so that you don't need to look down to see the screen. - Tuck your chin into your chest to look down rather than dropping your head forward. | Cornerstone Chiropractic of Warrenton
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Preventing ‘text neck’
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Global NewsOlivia Bowden
Are you familiar with Text Neck? Text Neck Syndrome refers to the strain placed on your neck muscles from frequently looking down at your phone. It's important to note that the average human head weighs around 10-12 pounds. However, when you tilt your head forward, the weight exerted on the cervical spine increases significantly, reaching a pressure equivalent to 27-60 pounds on your neck. Some common symptoms associated with Text Neck Syndrome include neck pain, stiffness, headaches, and possib
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Text neck is pretty straightforward name for neck pain and associated symptoms seen in people and those who spend hours each day face down in their phones. The connection to ligamentous cervical spine instability is apparent, especially when we have patients go through our specialized diagnostic program to get a look at the head and neck structures in motion. Dr. Ross Hauser and PA Danielle Matias discuss text neck and how we diagnose and treat the underlying cause to try and get people back to
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