(A): Millon's test is a test to identify carbohydrates. (R): Mi... | Filo
(A): Millon's test is a test to identify carbohydrates. (R): Mi... | Filo
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11K views · 229 reactions | In this video, Jonathan from the Institute of Human Anatomy discusses how much protein different people needs based upon their training and fitness goals. He also discusses potential safety concerns with high protein intake. | Institute of Human Anatomy | Facebook
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How much protein do you actually need? Everyone has a different answer — but THIS is what the science says. In this video, expect to learn: (01:58) Protein requirements for people who lift weights (03:54) How should overweight individuals calculate protein needs? (07:09) Protein requirements for older individuals (12:54) Benefits of spacing out protein intake (18:00) The post-workout "anabolic window" (20:51) The most important thing when it comes to protein intake Watch the full episode: https:
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