HOW TO DO FASTED CARDIO.
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YouTubeFOUSEY
HOW TO DO FASTED CARDIO.
Ever Wonder How I Do My Cardio? 4 DAYS OUT! Here’s exactly what my fasted cardio looks like. 👇 🏃‍♂️ 5-min warm-up walk → speed 3, incline 0 ⛰️ Then ramp up to incline 12, speed 3 until I hit my calorie goal ️ Keep heart rate between 130–140 BPM Quick. Simple. Effective. Believe it or not, I didn’t do crazy amounts of ...
83K views1 month ago
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