Whiteboard Wednesday Scapular Protraction
0:49
YouTubeGraulich Sports Performance and fitness
Whiteboard Wednesday Scapular Protraction
Whiteboard Wednesday 🔥 Scapular Protraction The shoulder blade isn't meant to stay pulled "down and back" all the time. For healthy shoulders and optimal athletic performance, the scapula needs to move freely around the rib cage. One of the most important movements is scapular protraction—the ability to reach, push, and create space ...
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