Seminars are back for 2026! Join us for Say What? Experiments in Dialogue taught by M. C. Benner Dixon 28 March, 2026 Registration is open and seating is limited, so speak up now to claim your seat! https://dreamfoundry.org/dream-foundry-seminar-series/#goals | Dream Foundry
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Seminars are back for 2026! Join us for Say What? Experiments in Dial…
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Sitting in this way can benefit your whole body, say experts
Sitting in this way can benefit your whole body, say experts
May 28, 2024
nypost.com
How you sit, stand, walk, play and sleep all play a role in how your body feels and functions. 👀 If you are all hunched over (or all arched out–that’s for another post), you may experience back and neck pain. If you’ve got some kyphosis going on, here’s how to find better alignment.👇To reactivate those mid and low traps, try out this exercise! 💪- Lie on your stomach - Put your arms out in front of you- Pull your shoulder blades down and try to pull yourself forward- Push your sternum forward-
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