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RunRx | Learn to run pain free on Instagram: "Running downhill? Hold your body in line, keep knees bent and pull foot up! You want to hold shoulders over hips to take advantage of the free ride from the downward slope. Keep knees bent to use elasticity for quick pulls and less impact! Try the arms up or hands on hip drill to feel how ‘springy’ you can feel running downhill! ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #pos

RunRx | Learn to run pain free on Instagram: "Running downhill? Hold your body in line, keep knees bent and pull foot up! You want to hold shoulders over hips to take advantage of the free ride from the downward slope. Keep knees bent to use elasticity for quick pulls and less impact! Try the arms up or hands on hip drill to feel how ‘springy’ you can feel running downhill! ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #pos

20.3K views5 months ago

RunRx | Learn to run pain free on Instagram: "Strength train to stay strong for running! Start with body weight exercises, learn how to do the movements correctly, and progress with ability, just like running! Seated hip lifts, glute bridges and push ups are a few that you can add in and enjoy the benefits in your run! ✅out the free tips on the app or YouTube or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #marathontraining #posemethod"

RunRx | Learn to run pain free on Instagram: "Strength train to stay strong for running! Start with body weight exercises, learn how to do the movements correctly, and progress with ability, just like running! Seated hip lifts, glute bridges and push ups are a few that you can add in and enjoy the benefits in your run! ✅out the free tips on the app or YouTube or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #marathontraining #posemethod"

3.6K views3 months ago

RunRx | Learn to run pain free on Instagram: "Keep your springs ready to run, add quick pull drills to your practice! Develop skill, strength, elasticity plus agility and coordination for your run. ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #runningcommunity #running #runningcoach #runner #runrx #marathontraining #runningtips #halfmarathontraining #poserunning #halfmarathontraining"

RunRx | Learn to run pain free on Instagram: "Keep your springs ready to run, add quick pull drills to your practice! Develop skill, strength, elasticity plus agility and coordination for your run. ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #runningcommunity #running #runningcoach #runner #runrx #marathontraining #runningtips #halfmarathontraining #poserunning #halfmarathontraining"

6.9K views7 months ago

RunRx | Learn to run pain free on Instagram: "Swings, pulls and holds for range of motion, balance, coordination and strength for your run! Swing opposite arm to leg, same arm pulls back as you pull up. Keep knees bent on all movements, especially important on the balance hold, as you want knees to stay bent during run. Add this as a warm up or on its own and enjoy the benefits in your run! ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #running #runningcommunity #

RunRx | Learn to run pain free on Instagram: "Swings, pulls and holds for range of motion, balance, coordination and strength for your run! Swing opposite arm to leg, same arm pulls back as you pull up. Keep knees bent on all movements, especially important on the balance hold, as you want knees to stay bent during run. Add this as a warm up or on its own and enjoy the benefits in your run! ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #running #runningcommunity #

4.3K views6 months ago

RunRx | Learn to run pain free on Instagram: "Standing supported single leg hip openers and hinges! Great way to increase range of motion, balance and strength for your run. Use a support like a bench, to hold your lifted leg, and wall to first lean back and open hip. Then hinges, make sure to lead with hip. During run, a stable hip helps hold pose on ground, while range of motion increases your stride length! ✅out the free 3-2-1 Run on the app to get started or join the coaching membership: run

RunRx | Learn to run pain free on Instagram: "Standing supported single leg hip openers and hinges! Great way to increase range of motion, balance and strength for your run. Use a support like a bench, to hold your lifted leg, and wall to first lean back and open hip. Then hinges, make sure to lead with hip. During run, a stable hip helps hold pose on ground, while range of motion increases your stride length! ✅out the free 3-2-1 Run on the app to get started or join the coaching membership: run

8K views3 months ago

RunRx | Learn to run pain free on Instagram: "Feeling your knees from running? Keep them bent! Use muscle elasticity to pull the foot up from the ground, plus reduce impact on landing. As soon as you break contact with the ground, let go of the foot! Ankles will relax in flight phase, foot lands close to under body, ready for you to pull up and keep running. Add in skill drills to practice the run action and enjoy the benefits in your run! ✅out the free 3-2-1 Run on the app: runrx.fit or join th

RunRx | Learn to run pain free on Instagram: "Feeling your knees from running? Keep them bent! Use muscle elasticity to pull the foot up from the ground, plus reduce impact on landing. As soon as you break contact with the ground, let go of the foot! Ankles will relax in flight phase, foot lands close to under body, ready for you to pull up and keep running. Add in skill drills to practice the run action and enjoy the benefits in your run! ✅out the free 3-2-1 Run on the app: runrx.fit or join th

14.8K views8 months ago

This Drill Fixes Your Running Form Instantly #runningform #runningstips #fitness

This Drill Fixes Your Running Form Instantly #runningform #runningstips #fitness

85 views4 months ago

RunRx | Learn to run pain free on Instagram: "Pulls on the ice! Great way to feel the pull, using elasticity to pull the foot up without bouncing. During run you want to minimize bounce or vertical oscillation, to reduce impact, this is why you want to keep knees bent. You can do this drill on any surface: place hands on head gently, keep knees bent and start to pull in place. Feet should feel light as you pull. Release hands, and lift torso, body will travel, keep knees bent and pull! ✅out the

6.7K views3 months ago

Run AND WALK without pain

1.3K views4 months ago

RunRx | Learn to run pain free on Instagram: "Start the year off right by adding in some fall•pull drills for your run! Like this single fall•pull: stand in pose/fig4, hold onto something so you can fall forward, then release your hand and pull foot up at the same time. You should be in pose/fig4 on the other foot. During run body is falling forward, you pull foot up to keep traveling! ✅Check out the free 3-2-1 Run on the app to get started or join the coaching community: runrx.fit #running #run

4.4K views4 months ago

Running drill: pendulums and pulls on a line, skill and elasticity combo for your run. 🔹Stand on line with bodyweight on ball of foot and start pendulum, lead with hips ✅Progress to adding a single leg pull 🔹Note that you can only change support (switch feet) on the line, under body. As you release from drill, Fall and feel the natural, elastic response of the pull and enjoy the benefits in your run. #runrx | RUNRX

2.3K viewsNov 27, 2022

Knee or hip pain in your run? Keep your knees bent and pull foot up as your running action. If you push or straighten knee, leg travels back. Keep knees bent, pull foot up and leg will travel forward, with your body in run! | RUNRX

1.9K viewsDec 22, 2023

Lunge pulls and ankle openers, skill and strength combo for your run. 🔹Start with the ankle opener then lead with hip to lift and pull front foot up to running pose Try a few pre or post run #runrx 🔹Clinics, gait analysis or 321Run online: runrx.fit 🔹Clinics, gait analysis or 321Run online: runrx.fit | RUNRX

311 viewsFeb 18, 2020

Running on a treadmill or outside, pull your foot up as your run action! Less stress and impact on your knees, hips and shins. In place, keep knees bent and pull ankle up, under hip, use hamstring. To run, you only need to break contact with the ground, pull up-up-up and enjoy your run! More tips for your run: runrx.fit | RUNRX

52.4K viewsDec 19, 2023

Running drill or dance move? ❗️Looks like the Pose running man! ✅Develop elasticity for a quicker pull response to reduce impact in your run! 🔹Stand with legs slightly separated, body weight on ball of foot, knees bent ✅Hop to bring both feet under body, this is where you change support (switch feet), and hop back to start, 🔹Start with a pause before switching, progress to quick hops 🔹Next, pull back foot to running pose/Fig4, ankle under hip, use hamstring, ✅Start with a pause and progress t

455 viewsSep 20, 2020

Running drill lunge pull to pose to practice and increase your pull response in run. 🔹Stand with body weight on ball of foot, knees bent, legs slightly separated ✅Pull back foot up from ground to running pose, ankle under hip, using hamstring ❗️During run you only pull up from ground, immediately release foot so hamstring reflex can finish pull, bringing ankle under hip, height based on fall angle ✅Progress to adding a ball of foot hop, make sure to keep both knees bent to use muscle elasticity

423 viewsMay 7, 2020

Windmills, hip hinges and arm circles in the warm up to relax your shoulders during run! During run, hold torso lifted, arms bent by sides, shoulders relaxed. Arms will swing naturally as you run. More tips to run pain free: runrx.fit | RUNRX

207 viewsOct 20, 2023

Feel your back or hips from running? Check your line! Hold shoulders over hips, keep your knees bent and pull foot up for less impact and more spring in your run ✅Comment plan 👇 and get a link to a start plan! Easy to follow practice to hold your line and enjoy your run! | RUNRX

326 viewsApr 18, 2024

Double pulls onto a box, elasticity practice for your run! 🔹Stand in running pose with a foot space between you and box (or curb, start with low height) ✅Pull foot Up from ground ❗️Allow lifted foot to drop (gravity) and feel the natural ‘rebound’ response of elasticity as foot pulls Up, you finish pull onto box! 🔹Start by pulling up and stepping down, progress to pulling both directions. ✅During run foot will pull up from ground as a natural response, using elasticity, minimizing impact in yo

253 viewsOct 16, 2020

Running in the water to see and feel the benefits of pulling foot Up from ground. ❌Kicking back or reaching are both unnecessary active muscle contractions in run. 💦 In the water you can see the the extra energy just causes a bigger splash, rather than moving body forward.‼️Think of the splash as extra time on ground and impact on body. ✅Pull foot in response to body falling and notice that you travel with little to no splash, minimizing time on ground and impact in your run. #runrx 🔹Clinics o

312 viewsNov 5, 2019

All of the action in your run happens BELOW the knee, pulling from the hamstring, knee stays 'relaxed'. The action of pulling comes from your foot, the hamstring reflex 'finishes' the pull as you switch to the other foot in response to the fall. The knee stays bent acting as a shock absorber, reducing impact in your run, keeping you spring loaded for speed & endurance! Check out the link in the bio to find out how to work more with Valerie | RUNRX

652 viewsAug 7, 2021

Seated hip opener progression for your run. 🔹Start seated with knees bent, lead with hips and bring one leg down at a time 🔹Add extra resistance by crossing one leg over, try 5-10 reps/side ✅Great add in warm up or recovery as part of self care for your run #runrx 🔹Get started with Free 321Run practice: runrx.fit | RUNRX

300 viewsJul 9, 2020

Lunge pulls, skill and strength combo for your run. 🔹Start at bottom of lunge, lead with hips to lift up, ✅Pull back foot to running pose, ankle under hip ❗️Hold pose to Free Fall, out of balance, pull foot up to pose, 🔹Step back into bottom of lunge to re start Try a few on each side to feel both pull to pose and fall/pull for your run. #runrx 🔹Get started with Free 321Run practice: runrx.fit | RUNRX

224 viewsApr 20, 2020

Run faster/longer faster focus on Pull & 'allow' the land. | RUNRX

429 viewsJun 9, 2017

Feeling your run in your shins? Here’s a stretch for relief and a drill for prevention! | RUNRX

2.5K viewsFeb 12, 2023

Feel your calves from your run? Check that you are pulling foot up: run in place with wall behind you, using hamstring to pull up. If you kick back, this loads calf, you will kick the wall. To run, lift body up, pull foot up and enjoy! More tips and info on our training plans:runrx.fit | RUNRX

631 viewsFeb 29, 2024

Feel lunges or running in your knees? Try this drill to feel your weight lift up, off your knees! Start at bottom of lunge, and do a double arm swing, as you swing arms up, lift torso. Feel your whole body lift up, even your feet pull up, off the ground! The higher you lift arms and torso, the lighter your legs will feel, especially if you keep knees bent. Hold torso up, pull foot up for less impact in your run. ✅You can do this drill without a lunge, too! Check out our free plan to get started

125 viewsNov 14, 2024

Single leg pulls and curb runs, strength and elasticity for your run! Start with high pull, use hamstring to pull ankle under hip. Then low, quick pulls on the curb to simulate run. Release from drill and enjoy light, quick pulls in your run. More tips and info on our training plans:runrx.fit | RUNRX

428 viewsFeb 14, 2024

Feel like you are working too hard in your run? Practice quick, low pulls | RUNRX

1.3K viewsApr 2, 2015

Ball throws to practice timing your pulls in run! Stand in pose/Fig4, pull foot up and throw the ball, pull as you catch. Up, up, up..this is your running action. Hold ball overhead to balance your body line, then throw ball back to fall forward, hold your line, pull foot up to keep running! | RUNRX

1K viewsMay 9, 2023

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