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992K views · 3.2K reactions | My training program series 1 is an awesome idea! It equips you to own your own journey. It’s video guided by me and to add an even more personalized touch you will privately speak to my nutritionist and myself. | Ron Jones | Facebook
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992K views · 3.2K reactions | My training program series 1 is an aw…
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88K views · 846 reactions | Be sure to watch the full trap training video featuring @MJ3000 and myself—now live on the BigRonJones YouTube channel! We’re breaking down the strategies we use to build thick, powerful traps that pop from every angle.Drop a comment below and let me know—what’s your go-to trap exercise? Shrugs? Farmer’s carries? Upright rows? I want to hear what’s working for you or what you struggle with. Let’s build together! | Ron Jones | Facebook
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How to Prevent and Treat Crotch Rot
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65 reactions · 23 shares |  JROB TECHNIQUE SESSIONS ( sound on) • Watch as 2X World Team member Pat Smith shows how to score off your opponent’s high crotch takedown attempt. In the video, Pat demonstrates how to extend your opponent and create an angle with heavy hip pressure. | JROB Intensive Wrestling Camps | Facebook
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