Método RPE vs. RIR (entrenamiento) - ¿Cuál es mejor para programar?
Método RPE vs. RIR (entrenamiento) - ¿Cuál es mejor para programar?
Nov 27, 2022
fitgeneration.es
How to Use the RPE Scale for Effective Strength Gains | BarBend
How to Use the RPE Scale for Effective Strength Gains | BarBend
Apr 24, 2020
barbend.com
RPE & RiR in Lifting: Risks & Misconceptions in Strength Training
RPE & RiR in Lifting: Risks & Misconceptions in Strength Training
Oct 7, 2022
physiqz.com
What are RPE and RIR? 🤔💪 RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) are key tools for measuring your training effort and intensity. These metrics help you push hard enough to make real progress toward your goals. Try this: After your next set, check your RPE—did you hit a 9-10, meaning you had just 1-2 reps left before failure? That’s your maximum effort! 🔥 For most of your training, aim for an RPE of 7-10. This means finishing each set knowing you could do 3 more reps—or none
0:50
What are RPE and RIR? 🤔💪 RPE (Rate of Perceived Exertion) and RIR (R…
152 viewsOct 9, 2024
FacebookAustralian Institute of Fitness
How To Use Rep Ranges With RPE & RIR For Strength? - High Energy Training Hub
3:13
How To Use Rep Ranges With RPE & RIR For Strength? - High Energ…
3 months ago
YouTubeHigh Energy Training Hub
RPE and RIR: What are they? WORKOUT 🔥🏋️‍♀️ | Reps in reserve
13:11
RPE and RIR: What are they? WORKOUT 🔥🏋️‍♀️ | Reps in reserve
46.3K viewsApr 19, 2022
YouTubeProfesor Matias Rodriguez
How to Use the RPE Scale for Better Strength Gains (RIR vs RPE)
45:33
How to Use the RPE Scale for Better Strength Gains (RIR vs RPE)
223 viewsAug 6, 2022
YouTubeHybrid Elite Performance
12:44
RIR and RPE Explained (ESSENTIAL!)
8.2K viewsApr 29, 2020
YouTubeGeoffrey Verity Schofield
1:40
Understanding RPE or RIR will lead to unlimited fitness progress
92 views1 week ago
YouTubeWilliam Santiago III
0:59
RPE & RIR Explained (with examples)
28.8K viewsAug 18, 2021
YouTubeThe Fitness Butler
2:38
RPE/ RIR Explained!
223 viewsAug 13, 2023
YouTubeAthletic Over 40
0:15
Comprendiendo la Escala RPE en Entrenamiento
7.1K viewsApr 5, 2023
TikTokben_barbellmedicine
10:41
What Is RPE in Weight Lifting? (Coach Explains It All)
271 views7 months ago
YouTubePowerliftingTechnique
1:25
RIR vs RPE | How To Program Your Workout Intensity
1.5K viewsNov 25, 2021
YouTubePhysique Development
6:37
RPE y RIR | Gana MÚSCULO más RÁPIDO 💪🏻
50.8K viewsOct 28, 2021
YouTubePowerexplosive
1:53
What is the difference between RPE, RIR and % Based Training?
47 viewsOct 8, 2024
YouTubeMomentum Performance Training
9:20
What is RPE? Rating of Perceived Exertion Explained
6.8K viewsSep 17, 2022
YouTubeGlobal Performance Insights
5:06
RPE Scale EXPLAINED
15.5K viewsJul 31, 2020
YouTubeJames Eagle Fitness
11:17
How to Use RIR/RPE to Program Hypertrophy Training | Autoregula…
7.1K viewsJun 18, 2021
YouTubeFlow High Performance
13:16
RATE OF PERCEIVED EXERTION for Runners RPE: The Ultimate Way T…
13.4K viewsFeb 25, 2021
YouTubeMarathon Handbook
16:40
TODO SOBRE RPE & RIR l Tips para Planificación
12.6K viewsDec 18, 2022
YouTubeMatias Strength Coach
2:16
Understanding Reps in Reserve and RPE (Part 1)
92 views9 months ago
YouTubeFull Steam CrossFit
3:21
Diferencia entre RIR, RPE y RM
9K viewsJan 19, 2023
YouTubeFarid Naffah
1:48
rate of perceived exertion explained
1.7K viewsJan 24, 2022
YouTubeScience Based Fitness
0:40
Mejora tu Entrenamiento: RPE y RIR al Descubierto
1.2K viewsSep 13, 2024
TikTokfit.generation
7:09
The RPE scale (Rate of Perceived Exertion)
132 viewsAug 31, 2023
YouTubeEnergise Coaching
12:17
🏋️‍♀️ RPE vs RIR Method - Which is Better for Programming a Self-Reg…
11.5K viewsMar 9, 2022
YouTubeFit Generation
1:14
Autoregulation with RPE or RIR
166 views2 months ago
YouTubeMichael Elrod-Erickson
0:21
How to choose the right weight... RPE and RIR explained 💪
2.3K viewsMar 24, 2024
YouTubeDoc Lyss Fitness
2:34
What Is RPE? Rate Of Perceived Exertion For Fitness. - High Energ…
7 views3 months ago
YouTubeHigh Energy Training Hub
See more videos
Static thumbnail place holder