WALL SCAPULAR PROTRACTION DRILL 💪
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WALL SCAPULAR PROTRACTION DRILL 💪
1.6K views3 weeks ago
YouTubeDexar
Scapular Protraction
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Scapular Protraction
1.8K views5 months ago
YouTubePritchette Physical Therapy & Sports Performa…
Scapula Movements - Protraction & Retraction | Concise Anatomy #scapula #osteology
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Scapula Movements - Protraction & Retraction | Concise Anatomy #scapula #osteology
15.1K viewsOct 13, 2024
YouTubeConcise Anatomy
Learn scapula protraction & retraction. #calisthenics #scapula #protraction #retraction
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Learn scapula protraction & retraction. #calisthenics #scapula #protraction #retraction
1.3K views4 months ago
YouTubeAdriene the Calisthenics Coach
Scapular protraction and retraction
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Scapular protraction and retraction
38 views1 month ago
YouTubeDetail Fitness NYC
The benefits of scapular protraction in planche #calisthenics #planche #plancheprogression
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The benefits of scapular protraction in planche #calisthenics #planche #plancheprogression
1.6K views1 month ago
YouTubeSilas│The Form Within
Protraction and retraction of scapula
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Protraction and retraction of scapula
61 views6 months ago
YouTubeAnam Mahmood Rana
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Protracting the Scapula to Create Your Squat Shelf
1.6K views6 months ago
YouTubeHeadstrong Training Systems
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L sit advanced scapular protraction
1.3K views2 months ago
YouTubeSujan yoga
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Understanding Scapula Movement and Biomechanics
297.3K views5 months ago
TikTokanatomy.of.motion
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Master the Seated Cable Row: Scapular Protraction ➜ Retraction for a Stronger Back
1.7K views2 months ago
YouTubeSteve Mcgoldrick
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If you’re not sure how to retract your scapula for exercises like bench press, the cue “up, back, down” is a great easy-to-understand way for lifters to grasp this concept. Retracting your scapula on chest pressing movement stabilizes the shoulder joint for a safer press and puts the pecs in an ideal position for the movement while limiting the front delts from taking over. When in doubt; up, back, down #fyp #fitness #gym #bodybuilding #tiktoktaughtme
2.1M viewsMay 19, 2023
TikToktylerpath
0:56
Vertical Shrugs: Technique for Kelso Shrugs & Scapula Retraction
404.7K views2 months ago
TikTokjacoboestreichercoaching
2:13
Proper Scapula Engagement for Better Pull Ups
222.7K views3 months ago
TikTokmichaeleckert_fit
0:21
Mastering Lat Pulldown with Retracted Scapula Technique
63.9K views4 months ago
TikTokreiseyeee_06
1:21
Using a pronated overhand grip on a row isn’t solely enough to bias the mid back. You also need to be intentionally retracting and protracting your scapula. I also mention another cue at the end which will surely help with this #fyp #fitness #gym #bodybuilding #tiktoktaughtme
179.1K viewsMay 21, 2024
TikToktylerpath
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Scapula Pull Ups: The Backbone of Calisthenics
359.1K viewsJul 2, 2022
TikTokstriqfit
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
244.2K viewsJun 2, 2023
TikTokjennlashley_
0:18
When the shoulder blades squeeze together, the rhomboids activate. These muscles control scapular retraction and help maintain strong posture. Training through the full range improves: • Shoulder strength • Posture • Injury resistance Try 10–15 controlled reps and your shoulders will thank you. #PostureCorrection #BackMuscles #ShoulderRehab
10.6K views3 months ago
TikTok178anatomy
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