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11K views · 184 reactions | This is a great exercise for scapular mobility and improving upper body posture! #posture #posturecorrection #shouldermobility #shoulderstrength #upperback #kyphosis #exercisetips | PostureStrong | Facebook
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Pull ups start with scapular retraction. To develop strong posterior musculature you cannot train the pull up leaving the scapula protracted. If you find this impossible, jump on the bar and do scap-pull ups 3-4 sets of 6-8 reps, holding the retraction for one second, two times a week. Once scap pull ups are perfect ad a full pull up then 6-8 scap pull ups. Continue adding pull ups until you reach 6-8 perfect reps. See ya at the bar! 💪🏼💪🏼 #messerfit #TheMesserMethod | MesserFit.com
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