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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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STOP ignoring shoulder pain when you press If your overhead press hurts even a little… that is not normal That is your shoulder warning you before things get way worse Most people keep pushing through it That is how you end up stuck or injured First fix your setup If your bench is straight up and down you are setting your shoulder up to get pinched Drop it to about 80 degrees and instantly take pressure off the joint Then check your elbows If they are flared out you are dumping load into your sh
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Short videos

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