39K views · 137 reactions | ☄️Day 28: Negative Chin Ups☄️...
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FacebookPull Up Mate
39K views · 137 reactions | ☄️Day 28: Negative Chin Ups☄️...
Pull Up Mate. . ☄️Day 28: Negative Chin Ups☄️ 🤸‍♀️Perform these to increase upper body strength, targeting the lats, traps and rhomboids. You will also be increasing core strength in the erectors, scapula stabilizers, and the anterior core. 🕶 🤩 Need we say more? Get on and start doing them! Let us know how you get on in ...
77.8K views1 month ago
Pull-up Benefits
Gear up. Show up. Pull up. 💪🏻⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra
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Gear up. Show up. Pull up. 💪🏻⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra
FacebookShilpa Shetty Kundra
432.8K views9 months ago
16 Benefits Of Pull-Ups And Why You Need To Do Them
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