6 Tips of doing McKenzie Chin Tucks correctly
6 Tips of doing McKenzie Chin Tucks correctly
Jan 18, 2022
spineckpt.com
Chin Tuck Meets Stability Drill This is how you teach your neck and spine to communicate again. It looks simple, but neurologically, it’s a full-body recalibration. Disclaimer #1 This is satire. I love my fellow chiropractors. No jobs were harmed in the making of this movement. 1️⃣ Pelvis Standing on a raised block with one foot forces your pelvis to stabilise. Your glute medius and deep hip stabilisers have one job: prevent collapse. That’s anti-Trendelenburg in action - and the foundation for
Chin Tuck Meets Stability Drill This is how you teach your neck and s…
140.4K views4 months ago
FacebookCuan Wayne Coetzee
Easy Chin Tucks for Neck Pain
Easy Chin Tucks for Neck Pain
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