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1. Multitasking feels like a superpower, but neuroscience reveals it’s actually damaging your brain’s ability to focus and process information effectively. Studies show constant multitasking reduces IQ by up to 15 points temporarily. 2. When you switch between tasks, your brain expends extra energy resetting itself, causing mental fatigue and mistakes. This “attention residue” leaves you less productive and more stressed. 3. The good news? There’s one simple but powerful strategy: single-tasking
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We'd like to extend a huge thank you to our fantastic sponsors for their support in getting our new women's rugby team equipped with the latest kit. Their backing has been instrumental in helping us get started. We're stoked to be rocking our fresh new kit, and it's all thanks to their generosity, support and belief in us. Thankyou to Aber Instruments, Ardal Aberystwyth, Fedrus LLP, SerenMor swim-school, Scrum'N'Run, and The Gym Aber. The new team of over 30 local women have been training hard a
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