56K views · 5.8K reactions | Self care even on lazy days means lazy balanced meals! It's great to have your go-to fiber and protein sources like Pork and Beans! #HuntsMySuperFood #balancedmeal #lazybalancedmeal #dietitian #nutritiontips #lazymeals #EasyRecipes #highfiber | Jo Sebastian, RND | Facebook

Wobbly Walk? Flat Feet? Lazy Legs? You’re not alone! This 4-move mini adventure is fun, fast, and secretly powerful. 💪✨ 🚀 What it helps with: • Flat feet & weak arches • Knee knock & balance issues • Slouchy posture from the ground up • Kids who trip, tire quickly, or “walk funny” 🎮 What to do: 1. Toe Grip Walk – Strengthens arches & wakes up lazy toes 2. Side Walk Half-On Stool – Builds control & ankle stability 3. Mini Squats on Block – Boosts leg power posture 4. Lunge From Stool to Mat –