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Our body uses iron to make #hemoglobin, a protein in red blood cells that carries #oxygen from the lungs to all parts of the body. #iron is also needed for growth and development and to make some #hormones 😯. Here are some of the plant foods with iron and its quantities 👍. 📸 credit planty cure 🙏 #ironrichfoods #ironrich #plantbased #wellnesstok #healthylifestyletips #sanusviventium #fypp #wellnessjourney2024 #functionalmedicine #nutritiontips #nutritionfacts #naturopathy #likesharendfollow
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