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Coach T on Instagram: "Volume vs Intensity in training in a nutshell. You will need both and more of one or another at different times of training and a season. Also, I loosely summed up my perspective on a topic in :45 that MULTIPLE books could be written about to go in detail. If….you come at me in the comments I’m gonna loose it…. . . . #ascendathlete #builttoascend #teamascend #individualcoaching #crossfitcoaching #weightlifting #crossfit #fitness #conditioning"
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