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FULL BODY BARRE CLASS🔥💪🏼 Te dejo estos ejercicios para tu rutina de barre donde agregué la banda de resistencia para lograr un mayor reto y beneficio al realizarlos🙌🏼, enfocándonos en movilidad, fuerza y estabilidad 🤓 Platícame en los comentarios que te parecieron 🤓 Te veo en clase✨ @replaybarrestudio #replaybarrestudio #dalereplayatusendorfinas #barre #barreworkout #barreinstructor
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250 classes later, and these are 10 things barre taught me: 1. Consistency doesn’t require motivation. 2. I can do hard things… and I can do them nervous and/or scared. 3. Some things don’t need to be talked through. Sometimes, I just need to move through them. 4. I can push myself while still honoring my limits. Discipline and self-compassion can absolutely coexist. 5. Having something just for me isn’t selfish. It’s necessary. 6. Some seasons require an anchor. Barre became one of mine. 7. Pro
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