How to Stretch Your Tight Hamstrings, Safely
14:50
YouTubeMargaret Martin, Physical Therapist
How to Stretch Your Tight Hamstrings, Safely
Physical Therapist Margaret Martin demonstrates how to stretch your tight hamstrings safely. You can read the blog post here: https://melioguide.com/osteoporosis-exercises/stretch-hamstrings/ Chapters: 00:00 Introduction 02:20 Flexibility Test 03:43 Calf Stretch 06:39 Distal Hamstring Stretch 07:41 Proximal Hamstring Stretch 08:45 Very Tight ...
14.7K viewsOct 29, 2018
Shorts
Ultimate Hamstring Stretch Routine - Relieve Tightness & Boost Flexibility! 🦵✨
0:09
828 views
Ultimate Hamstring Stretch Routine - Relieve Tightness & Boost Flexibility! 🦵✨
Body Fit Physiotherapy
Effective Hamstring Stretches for Tight Muscles | Stretching Techniques
92.6K views
Effective Hamstring Stretches for Tight Muscles | Stretching Techniques
drjoedamiani
Hamstring Stretch Exercises
6 Simple Stretches for Tight Hamstrings
6 Simple Stretches for Tight Hamstrings
verywellfit.com
Jun 7, 2024
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengthen the Backs of Your Legs
realsimple.com
4 months ago
How To Stretch Your Hamstrings The RIGHT Way [WORKS FAST!]
11:33
How To Stretch Your Hamstrings The RIGHT Way [WORKS FAST!]
YouTubeTone and Tighten
268.3K viewsSep 10, 2020
Top videos
Relieve tight hamstrings with these 5 stretches
Relieve tight hamstrings with these 5 stretches
runnersworld.com
Jan 31, 2025
TIGHT HAMSTRING STRETCHES // Follow Along Routine for Beginners
15:05
TIGHT HAMSTRING STRETCHES // Follow Along Routine for Beginners
YouTubeNina Strojnik
26.2K viewsMay 11, 2020
Hamstring Stretch Routine for Beginners at Home (No Equipment!)
14:13
Hamstring Stretch Routine for Beginners at Home (No Equipment!)
YouTubeUpright Health
6.5K views10 months ago
Yoga for Hamstrings
Yoga for Hamstrings: 20 Poses to Stretch Your Legs
Yoga for Hamstrings: 20 Poses to Stretch Your Legs
verywellfit.com
May 29, 2024
20 minute Deep Stretch Yoga For HAMSTRINGS
20:00
20 minute Deep Stretch Yoga For HAMSTRINGS
YouTubeSarahBethYoga
275.6K viewsMay 1, 2015
10 min YOGA STRETCH FOR TIGHT HAMSTRINGS | Yoga with Uliana
10:56
10 min YOGA STRETCH FOR TIGHT HAMSTRINGS | Yoga with Uliana
YouTubeYoga with Uliana
32.9K viewsFeb 22, 2021
Relieve tight hamstrings with these 5 stretches
Relieve tight hamstrings with these 5 stretches
Jan 31, 2025
runnersworld.com
TIGHT HAMSTRING STRETCHES // Follow Along Routine for Beginners
15:05
TIGHT HAMSTRING STRETCHES // Follow Along Routine for Beginners
26.2K viewsMay 11, 2020
YouTubeNina Strojnik
Hamstring Stretch Routine for Beginners at Home (No Equipment!)
14:13
Hamstring Stretch Routine for Beginners at Home (No Equipment!)
6.5K views10 months ago
YouTubeUpright Health
How To Stretch Tight Hamstrings The RIGHT WAY!
6:50
How To Stretch Tight Hamstrings The RIGHT WAY!
674.1K viewsOct 13, 2022
YouTubeTone and Tighten
How To Stretch Your Hamstrings The RIGHT Way [WORKS FAST!]
11:33
How To Stretch Your Hamstrings The RIGHT Way [WORKS FAST!]
268.3K viewsSep 10, 2020
YouTubeTone and Tighten
Beginner-Friendly Hamstring Stretch Routine
24:20
Beginner-Friendly Hamstring Stretch Routine
12.2K viewsMar 5, 2021
YouTubeDani Winks Flexibility
How to Stretch Your Hamstrings 1
2:13
How to Stretch Your Hamstrings 1
284.8K viewsJan 29, 2010
YouTubeHowcast
9:45
Fix Your Tight Hamstrings - 10 Minute Hamstring Stretches!
588.4K viewsAug 30, 2021
YouTubeJessica Valant
0:59
How To Stretch Your Hamstrings The RIGHT Way!
184.7K viewsJun 15, 2021
YouTubeSaturnoMovement
1:02
Correct Way to Stretch Hamstrings (Two Ways in One Minute Video)
62.6K viewsMar 9, 2016
YouTubeBob & Brad
1:06
How to Perform a Seated Hamstring Stretch
35.7K viewsMar 6, 2020
YouTubeVive Health
16:08
15 Min. Hamstring Flexibility Routine | Fix Tight Hamstrings | St…
259.4K viewsMar 20, 2023
YouTubemobility by julia reppel
12:14
3 Ways To Stretch Hamstrings (Without Ruining Your Back)
104.6K viewsJun 25, 2020
YouTubePostureFlow
6 Simple Stretches for Tight Hamstrings
Jun 7, 2024
verywellfit.com
23:17
Hamstring Stretches for Total Beginners (15 min routine)
274.1K viewsJul 4, 2022
YouTubeYOGABODY
0:23
The BEST Stretches To Fix Your Tight Hamstrings [Works Fast!]
1.2M viewsMar 11, 2024
YouTubeTone and Tighten
9:53
Fix Tight Hamstrings FOR GOOD! (Stop Stretching)
361.8K viewsDec 26, 2024
YouTubeTone and Tighten
10:59
10 Hamstring Stretches - A Guide to Hamstring Flexibility
114.3K viewsSep 6, 2019
YouTubeStrength Side
11:45
10 Minute Lower Body Stretch Routine (For Tight Hamstrings & H…
2.9M viewsNov 11, 2020
YouTubeJuice & Toya
4:14
This Hamstring Stretch is the Best Way to loosen up and relieve tensi…
24.7K viewsMar 21, 2019
YouTubePerformance Place Sports Care & Chiropractic
20:00
20 minute Deep Stretch Yoga For HAMSTRINGS
275.6K viewsMay 1, 2015
YouTubeSarahBethYoga
0:47
Standing or Seated Hamstring Stretch – Your Exercise Solution (…
10.1K viewsSep 13, 2021
YouTubeArthritis Foundation
13 Simple Hamstring Exercises and Stretches to Strengthen and Lengt…
4 months ago
realsimple.com
0:38
How to do a hamstring stretch | Bupa Health
502.7K viewsOct 10, 2016
YouTubeBupa Health
Easy Hamstring Stretches
Mar 18, 2010
spine-health.com
14:39
How to Stretch Your Hamstrings and Deepen Your Forward Folds in Yoga
21.4K viewsSep 12, 2023
YouTubeDavid and Jelena Yoga
1:04
How to do a Hamstring stretch 5
24.7K viewsApr 15, 2014
YouTubeRehab My Patient
19:21
15 Minute Hamstrings Flexibility Stretches (All Levels)
136.1K viewsFeb 18, 2021
YouTubeSaturnoMovement
4:52
FIX Tight Hamstrings in Just 3 Steps
3.5M viewsNov 15, 2022
YouTubeLivinleggings
See more videos
Static thumbnail place holder

Short videos

0:09
Ultimate Hamstring Stretch Routine - Relieve Tightnes…
828 viewsNov 15, 2024
YouTubeBody Fit Physiotherapy
Effective Hamstring Stretches for Tight Muscle…
92.6K viewsFeb 6, 2023
TikTokdrjoedamiani
2:58
Hamstring Stretch, Full tutorial on how to do the 8 …
153 views5 months ago
YouTubeElliott Spine and Sport
0:27
Easy At-Home Hamstring Stretch
29.3K viewsJun 30, 2023
YouTubeMetro Physical Therapy
0:19
“3 Best Hamstring Stretches for Flexibility (Quick Daily …
1.8K views1 month ago
YouTubeBlees Yoga
0:26
How to stretch Hamstrings properly
1.2K viewsMay 10, 2025
YouTubePhysios Hubb by jameel
0:15
Best Way To Do A Hamstring Stretch
36.4K views6 months ago
YouTubeBest Chiropractor - The Chiro Guy - D…
1:29
Tight Hamstrings? Try This Easy Stretch with a Belt or …
1.2K views2 months ago
YouTubeRock Solid Fitness Personal Training …
0:59
How To Stretch Your Hamstrings The RIGHT Way!
184.7K viewsJun 15, 2021
YouTubeSaturnoMovement
0:11
Effective Stretches for Tight Hamstrings
198 viewsOct 19, 2024
YouTubeFares Soliman
1:06
Effective Hamstring Stretch for Enhanced Flexibility
9.6K views4 months ago
TikTokphysiotherapymadeeasy
0:51
Best Exercises to Loosen Tight Hamstrings | Stretch …
590 viewsMar 15, 2025
YouTubeRehab With Shaina
0:23
The BEST Stretches To Fix Your Tight Hamstrings [Wo…
1.2M viewsMar 11, 2024
YouTubeTone and Tighten
0:19
6 Exercises for Flexible Hamstrings!
3.1K viewsOct 16, 2024
YouTubeFares Soliman
0:26
Effective Hamstring Stretching Exercises
80.3K views3 months ago
TikTokcbum
0:16
How to Stretch Hamstring Muscle From Home #hamst…
1.8K viewsJan 21, 2023
YouTubeYour House Fitness
0:42
Tight Hamstrings? Try These 3 Simple Stretch Variations
1.8K views11 months ago
YouTubeIEVA Sc Perform BTY Physical Thera…
0:15
Simple hamstring massage
610 viewsOct 20, 2024
YouTubeFares Soliman
0:28
The Ultimate Hamstring Release Technique
538 views3 weeks ago
YouTubeTom Swales
0:18
Hamstring Stretches You MUST Try! #hamstringstretch
5.8K views9 months ago
YouTubeKratika Saraswat
Static thumbnail place holder