Ricch Rap Page Partna on Instagram: "#Cookinwitkya shares how she keeps her waist small 😭😭 - 1. Balanced Nutrition • They cut back on processed foods, sugary drinks, and excess salt that can cause bloating. • Focus is on whole foods: lean protein (chicken, fish, eggs), vegetables, fruits, and healthy fats (avocado, nuts, olive oil). • Many follow portion control—eating enough to fuel their body but not overeating. ⸻ 2. Core-Focused Workouts • Exercises like planks, twists, leg raises, and Pila