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To AVOID Arthritis in the hip.. 🌈 follow the rainbow sock! The loss of HIP FLEXION & INTERNAL ROTATION (aka lifting your foot & twisting your leg) are common traits of those that suffer with ARTHRITIS IN THE HIP. Watch this and learn how simple it can be to preserve your mobility and strength. Get some HELP, https://www.romfit.com/products/blbt Become a Better Human #arthritis | Range of Motion
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🚨How to Improve your Hip Internal Rotation Strength🚨 — 📌Hip joint internal rotation occurs when the femur rotates within the hip joint, toward the mid-line of the body. It also occurs in standing when the lower limb is fixed and the pelvis rotates — so the left side ASIS moves in front of the right side, for example, or vice versa on the other side. — 🖇A "normal" value for hip internal rotation is 45 degrees, although few individuals get anywhere near that level of movement and a minimum of
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