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The @gymleco HACK SQUAT Plate-loaded machine designed to mimic a squat pattern but with guided movement - fixed track and back support. 👉 Control the weight, drive through heels, keep back flat. 💪🏽 Primary Muscles Worked • Quads – the main driver • Glutes – highly engaged as you drive up, especially at deeper ranges of motion. • Adductors (inner thigh) – stabilise and help extend the hips, especially when your stance is wider. ⚙️ Secondary Muscles (Assist & Stabilize) • Hamstrings – not the p
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